Hand Trainer & Resistance Band

The Aid-One Hand Trainer and Resistance Band are designed to complement the use of the Aid-One device during regulation, breathing and exposure-based interventions.

Both tools support training of prolonged exhalation, helping clients slow down autonomic activation and strengthen bottom-up regulation through controlled physical engagement and breathing rhythm.

They can be used:

• separately, depending on client preference

• or combined for a stronger sensorimotor and breathing-based regulation experience

Included is a guided introduction to Reverse Breathing — a structured breathing approach using four distinct breathing patterns designed to support regulation of the autonomic nervous system during activation, stress and emotional processing.